How to stop eating in your free and boredom hours

stop eating when bored

How to stop eating when bored is one of the most Google questions which every single person is searching for and wants to know the answer. Well, eating on and off is a good deal as this is the requirement of our body but when it comes to excessive eating especially when you are tense, worried, stressed, or overburdened then there is a quite serious thing which you have to trigger before it’s too late. 

To counter this, my today’s article is entirely based on this how to stop bored eating scenario in which I try my level best to jot down some of the relevant. Easiest and researched based ways through which you can get control of your excessive and unhealthy (junk) eating and implement a healthy and controlled diet balance in your routine cycle.

So without any wastage of time, let’s get the ball roll, and unveil the ways together.

Trigger it first

The first thing is to trigger your situation. Like most people eat excessive food when they are super excited on the other hand, some eat a lot when they are bored, in both situations the same thing is eating. So I am not saying to cut off that eating part or say no to eat as at an initial stage it is a quite tough deal for you to restrict yourself. 

But what if you eat something healthy which not just increases your fat but also nourishes your body and kills your boredom as well? 

Indeed, you all would love to know this trick. So my advice for you all is to try to eat nuts like pistachio, almonds, cashews, figs, and some other dry fruits or nuts. 

Among these, almonds are one of the strongest dry fruits/nuts that not just kill your hunger but also the best deal to control your weight.

Schedule and challenge

I don’t know how many of you guys are aware of this but according to the research, one of the initial stages to transform yourself is to challenge yourself. Yes, the challenge is one of the basic and a quick kick start that can mannerly transform you without any asking. 

So when it comes to how to stop eating out of boredom, question I recommend you to challenge yourself. 

Challenge in a sense to schedule your routine. No matter where you live and how busy or free you are. Try to maintain or set a schedule especially in your boredom hours so then you can throughout keep yourself engaged in any activity task and then at the end of the day all you get is a healthy and productive result. 

Sometimes eliminating the boredom factor by doing little activities plays an important role to transform you.

Exercise and fitness

Another approach which you can pick just for the sake to get rid of this eat out of boredom factor is doing exercise and some other fitness things at your place. 

As we all know that, due to this pandemic the entire world is under the wave of this quarantine and facing the lockdown restrictions. 

So all you can do is to set a mini exercise space/ area at your place and after doing your entire chores and accouterments when you think you are bored and feeling low go and start exercising. 

Doing exercise daily is also good for your physical and mental health and helps to reshape your body. 

On the other hand, you can also do some other fitness activities if exercise is not your favorite deal, like Zumba, yoga, meditation, swimming, and so on. As the main reason is to cut the boredom factor in your routine and believe me if you implement this in your routine then within a week you can see some positive output results. 

Hydrate yourself in your boredom hungry hour

Another best approach that you can pick is to hydrate yourself. Like if you are an idly person and can’t do anything then the last thing which you can opt is to stay hydrated. 

Drink a lot of water as much as you can which is also a good deal for your body and especially for your skin as it keeps your skin complexion light and tightens it. 

Rest, drinking a lot of water in your free and boredom hours keeps you away from any unnecessary eating (junk) food. 


I hope after reading this little guide about how to stop boredom eating, help you out and give you some progressive outputs. Apart from this, you think there is anything else that you want to know regarding this boredom eating then feel free to ping me in the below-mentioned comment section box. 

I would love to consider your queries and try my best to counter it with some more relevant and reliable approaches.

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