Dates vs. prunes which one you should opt?

Dates vs. prunes

Dates vs. prunes? Which one is reliable and best for your health? Well, this is one of the mind-boggling questions for some people who are really diet conscious and are quite picky about their health and diet. Honestly, when it comes to the dates vs. prunes so both are enriched with nutritious facts. 

Before writing this article, I have spent hours on the web, and during the time of surfing what I noticed most is that people are quite confused between the dates and prunes

So to counter this, today in this article I am trying to counter the difference between dates prunes as well as its beneficial facts that why you should add these two in your daily routine diet. 

Without any wastage of time, let’s get the ball roll and unveil the enticing facts of these dates’ vs. prunes together. 

Is there any similarity between the dates vs. prunes?

Well, when it comes to similarity so both fruits are completely different from each other. Date shave its species and dried fruit which grows on trees whereas, on the other hand, prunes are plums that have been dried. 

Apart from their difference one common similarity which you can find in these fruits is that both are super sweet dried fruits and both can be used in baking, sweet, oven and cakes stuff.

Nutritional dates vs. prunes comparison

When it comes to the comparison of these two dried fruits so believe me this is without any asking a super ideal choice that is highly enriched of nutritional facts including tons of minerals, and heaps of vitamins. 

Additionally, both are loaded with macro nutrition and micro nutrition facts. According to the health specialists and research reports, it has been noticed and diagnosed that both fruits come up with a huge amount of antioxidants and phytochemicals that help to maintain your health status and increase its longevity without any harm or harsh side effects.

Both fruits contain 0 amounts of fat which is undoubtedly the best deal for all the diet conscious so they can eat and enjoy the taste of these fruits without any worries. 

Apart from this, the minerals, vitamins, and nutrition’s which you can found in these two dried fruits are including;

  • Vitamin K, D, C, E, A
  • B 12, B 6, B 5, B 3, B 2, B 1
  • Zinc 
  • Sodium 
  • Potassium 
  • Selenium 
  • Calcium 
  • Iron 
  • Copper
  • Phosphorus 
  • Manganese 
  • Magnesium 
  • Protein 
  • Fiber 
  • Carbohydrates and 
  • Calories

Bone and blood formation

According to the research reports, it has been noticed that eating prunes continuously helps you in your bone and blood formation. So if you are the one who has faced any bone or blood-related issue then this is one of the best deals for you to opt and eat. 

According to the research reports, prunes give your arm, bone, and spine the protection effects and results which is a good indication for your body and health. 

The greatest benefits of dates

Apart from the prunes, when it comes to the dates, so dates are the best source to relieve your stress. According to the health-related research and reports eating dates a lot doesn’t give you any harm or sugar related issues. On the other hand, it plays an important role to balance your body health and protect you from triglycerides and give you additional beneficial results. 

Despite this, as per the Muslim perspective, eating dates is Sunnah as well as one of the ideal sources to get rid of the basic and severe health issues. 

What should you opt for dates vs. prunes?

As per the research and health reports, it is widely clear that when it comes to the comparison of prunes vs.dates so both are highly recommended dried fruits that have no side effects and enrich so many natural health benefits. Both dried fruits are chewy, sweet, and delicious. 

So saying that dates are good and best as compared to the prunes, or the prunes are best as compared to the dates is wrong. 

Both dried fruits have their specific uniqueness and importance which can’t be neglected and avoided. 

Final Words

I hope after reading the above-mentioned dates vs prunes content you can get your answers why these dried fruits are highly recommended or demandable or why you should consider or add in your daily routine diet cycle. 

Apart from this, you think something is missing, or you want to know anything else related to difference between dates and prunes then you are always allowed.

Feel free to ping me in the mentioned-below comment section box and ask your queries. 

Lastly, I will try my level best to counter your queries and give you some relevant and authentic researched-based answers.

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