Benefits of green tea that makes it a healthy option

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Photo by Verena Böttcher on Unsplash

When it comes to a healthy lifestyle, green tea is always looked upon as the healthiest choice. Here we will tell you all the amazing benefits of green tea that will surely make you want to incorporate this drink in your daily life.

Green tea promotes brain functioning

Caffeine in green tea can stimulate your attentiveness, focus, sharpness, and even better memory and mood. Although green tea contains less caffeine than coffee i.e. around 26 mg per cup and this might not give you a sudden jerk of energy boost, yet it is healthier. This is because it has L-theanine; an amino acid that in combination with caffeine works as a stress releasing or anti-anxiety agent. Hence along with being more alert you will also feel relaxed mentally.

Medicinal benefits

The main reason behind the health benefits of green tea is the presence of a significant amount of bioactive compounds in it. These compounds are known for preventing heart-related problems, cancers, and many other diseases.

Green tea is packed with antioxidants and EGCG (epigallocatechin-3-gallate) is one of them. This natural antioxidant prevents the buildup of free radicals in your body and also works as an anti-inflammatory compound.

Since the healthy chemicals in this tea have anti-angiogenesis effects and also guard you against oxidative damage hence some studies have shown them to provide protection against prostate, stomach, skin, lung, breast, bladder, ovarian, colorectal, and esophageal cancers to some extent.

This polyphenol-rich drink is proven to support your bone-density. Basically, it protects your bone cells against oxidation damage and hence assists in the overall health of your bone.

According to a study conducted in Japan, it was indicated that people who regularly consumed tea had 42% less danger of type 2 diabetes development. This effect was attributed to the possibility that green tea makes your body’s insulin more sensitive and hence effective.

At the same time, it also efficiently prevents heart strokes and strengthens overall heart health. Green tea can actually reduce LDL (bad) cholesterol, high blood pressure, and blood fats.

You can support your immunity with the use of green tea as its antioxidants have antiviral, antifungal, and antibacterial properties. Some also regard it as a potential prebiotic.

One of its positive effects on our neurons is that the catechins present in it reduce the possibility of occurrence of Alzheimer’s and Parkinson’s disease.

Manages weight

Some researches have indicated that green tea boosts up your metabolism. This proposition is not yet proved to be totally right. Yet crossing out sodas and replacing it with green tea in your diet plan still makes sense.

Beauty benefits

Green tea has anti-wrinkles properties and it also protects you against UV-rays. As it has antibacterial effects, it is also believed to reduce bad breath. Studies based on animal testing also indicate that green tea might be beneficial against dandruff and even psoriasis.

Now you must be wondering how much of this green tea you should drink to gain all these benefits. Well although a cup a day is also deemed as beneficial, but we suggest the optimal 4 to 5 cups a day consumption for best results.

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